YOGA NIDRA: is a 4000 year-old guided, meditative technique that fosters a state of profound physical, mental and emotional relaxation. iRest or Yoga Nidra is an exploration that effortlessly clears away self-limiting patterns of thinking and behaving that no longer serve our highest wellbeing. In the practice it frees up our attention for self-inquiry. When sufficient free attention is present, we are able to recognize the conditioned habits and misperceptions that otherwise keep us bound in dissatisfaction and suffering. It’s magic lies in the paradox that by learning to simply observe and accept “what is” in a deeply relaxed state, you free up tremendous energy for healing and manifesting joy, and fulfillment.